		Race							Finish
70	470	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	2:24:30 23.2 mph	-	1:42:55 7:51/mi	4:09:55
80	510	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:35:24 1:52/100m	-	2:26:53 22.8 mph	-	1:36:14 7:20/mi	4:45:54
240	289	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:07:55 1:47/100m	-	6:12:54 18.0 mph	-	4:07:39 9:27/mi	11:37:04
458	281	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:34:53 2:30/100m	0:05:40	6:44:45 16.6 mph	0:06:13	4:27:54 10:13/mi	12:59:25