		Race							Finish
391	1056	IRONMAN 70.3 Durban 2023Age Group70.3	Jun 5, 2023	0:36:20 1:55/100m	0:05:34	3:08:05 17.9 mph	0:04:49	2:11:54 10:04/mi	6:06:41
283	126	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:24:04 17.5 mph	-	4:40:38 10:42/mi	11:11:02
158	1059	IRONMAN 70.3 Durban 2021Age Group70.3	Jun 7, 2021	0:35:46 1:53/100m	-	2:53:59 19.3 mph	-	2:04:20 9:29/mi	5:43:17
531	797	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:21:15 2:08/100m	0:10:06	6:47:29 16.5 mph	0:08:08	4:49:04 11:01/mi	13:16:02