		Race							Finish
672	722	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:04:06 1:41/100m	-	6:06:19 18.3 mph	-	4:27:21 10:12/mi	11:49:18
599	542	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:06:32 1:45/100m	-	6:14:14 18.0 mph	-	4:35:22 10:30/mi	12:08:27
445	723	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:03:21 1:40/100m	-	6:35:13 17.0 mph	-	4:27:36 10:12/mi	12:14:59
591	614	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:17:46 2:03/100m	0:06:39	7:11:08 15.6 mph	0:06:57	4:45:12 10:53/mi	13:27:42