Triathlon Lab

		Race							Finish
DNS	152	IRONMAN Florida 2025Age Group140.6	Nov 2, 2025	-	-	-	-	-	DNSDNS
898	76	IRONMAN Florida 2024Age Group140.6	Nov 3, 2024	1:23:58 2:13/100m	0:12:38	6:19:18 17.7 mph	0:08:12	5:49:02 13:19/mi	13:53:10
505	213	IRONMAN 70.3 Muncie 2024Age Group70.3	Jul 14, 2024	0:51:25 2:42/100m	0:07:03	2:58:16 18.8 mph	0:05:15	2:36:19 11:55/mi	6:38:18
1,140	960	IRONMAN Florida 2021Age Group140.6	Nov 7, 2021	1:46:01 2:47/100m	-	6:24:36 17.4 mph	-	5:56:27 13:36/mi	14:31:42
1,162	2537	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:17:43 2:03/100m	-	6:08:54 18.2 mph	-	5:28:23 12:31/mi	13:17:34
707	1628	IRONMAN 70.3 Gulf Coast 2019Age Group70.3	May 12, 2019	0:45:58 2:25/100m	-	2:53:23 19.4 mph	-	2:40:08 12:13/mi	6:26:46
DNS	2485	IRONMAN Florida 2015Age Group140.6	Nov 8, 2015	-	-	-	-	-	DNSDNS
DNS	2601	IRONMAN Florida: Triathlon 2013Age Group140.6	Oct 30, 2013	-	-	-	-	-	DNSDNS
—	1202	IRONMAN Florida: Triathlon 2009Age Group140.6	Jan 1, 2009	1:20:01 2:06/100m	0:08:04	5:42:47 19.6 mph	0:04:40	4:54:14 11:13/mi	12:09:46
—	2584	IRONMAN 70.3 Augusta: Triathlon 2009Age Group70.3	Jan 1, 2009	0:28:39 1:30/100m	0:02:27	2:42:08 20.7 mph	0:02:55	2:15:13 10:19/mi	5:31:22
—	1049	IRONMAN Wisconsin: Triathlon 2006Age Group140.6	Jan 1, 2006	1:23:20 2:12/100m	0:10:48	6:55:59 16.1 mph	0:07:38	4:43:37 10:49/mi	13:21:22
—	909	IRONMAN Florida: Triathlon 2006Age Group140.6	Jan 1, 2006	1:18:34 2:04/100m	0:10:05	6:11:19 18.1 mph	0:06:13	5:10:32 11:51/mi	12:56:43
—	813	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	1:17:28 2:02/100m	0:06:36	6:19:54 17.7 mph	0:06:02	5:58:00 13:39/mi	13:48:00
—	826	IRONMAN Florida: Triathlon 2004Age Group140.6	Jan 1, 2004	1:18:39 2:04/100m	0:08:15	5:55:11 18.9 mph	0:06:33	4:42:01 10:45/mi	12:10:39

Fred Knox

Race history