2023 IRONMAN 70.3 Desaru Coast
May 15, 2023halfM45-49
#408
Place
Finish
7:47:42
Swim
0:55:01
Bike
3:51:20
Run
2:52:09
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Pro results
0
AG results
7
Races
7
Best finish
#400
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
408 | 667 | IRONMAN 70.3 Desaru Coast 2023Age Group70.3 | May 15, 2023 | 0:55:01 2:54/100m | 0:04:52 | 3:51:20 14.5 mph | 0:04:20 | 2:52:09 13:08/mi | 7:47:42 |
611 | 702 | IRONMAN Malaysia 2019Age Group140.6 | Oct 30, 2019 | 1:38:55 2:36/100m | - | 7:55:12 14.1 mph | - | 5:15:10 12:01/mi | 15:04:46 |
720 | 777 | IRONMAN Malaysia 2018Age Group140.6 | Nov 18, 2018 | 1:38:09 2:35/100m | - | 7:44:09 14.5 mph | - | 5:54:44 13:32/mi | 15:30:26 |
602 | 661 | IRONMAN Malaysia 2017Age Group140.6 | Nov 13, 2017 | 1:37:12 2:33/100m | - | 7:46:57 14.4 mph | - | 5:34:29 12:45/mi | 15:09:02 |
533 | 598 | IRONMAN Malaysia 2016Age Group140.6 | Nov 13, 2016 | 1:38:05 2:35/100m | - | 7:31:01 14.9 mph | - | 5:15:12 12:01/mi | 14:37:53 |
400 | 466 | IRONMAN Malaysia / Langkawi 2015Age Group140.6 | Nov 15, 2015 | 1:45:42 2:47/100m | - | 7:38:11 14.7 mph | - | 5:15:55 12:03/mi | 14:52:44 |
484 | 539 | IRONMAN Malaysia / Langkawi 2014Age Group140.6 | Sep 30, 2014 | 1:36:14 2:32/100m | - | 7:23:49 15.1 mph | - | 5:07:09 11:43/mi | 14:20:42 |