		Race							Finish
531	1342	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:04:36 1:42/100m	-	5:36:16 20.0 mph	-	4:34:49 10:29/mi	11:25:35
356	456	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:08:16 1:48/100m	-	5:41:59 19.6 mph	-	4:22:49 10:01/mi	11:22:40
386	1517	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:33:03 1:44/100m	-	2:38:00 21.2 mph	-	1:59:40 9:08/mi	5:19:37
294	1105	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:04:25 1:42/100m	-	5:57:50 18.8 mph	-	4:22:59 10:02/mi	11:34:25
252	1300	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:04:48 1:42/100m	-	6:08:46 18.2 mph	-	4:17:07 9:48/mi	11:39:15