		Race							Finish
503	1625	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:36:03 0:57/100m	-	6:04:02 18.5 mph	-	4:20:09 9:55/mi	11:11:41
298	290	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:35:31 1:52/100m	-	2:42:16 20.7 mph	-	1:59:06 9:05/mi	5:25:26
292	1812	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:32:31 1:43/100m	-	2:46:19 20.2 mph	-	1:53:44 8:40/mi	5:21:50
396	1466	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:09:42 1:50/100m	-	5:50:40 19.2 mph	-	4:18:06 9:51/mi	11:29:41
339	1662	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:09:50 1:50/100m	-	6:22:23 17.5 mph	-	4:12:49 9:38/mi	11:55:28