Triathlon Lab

		Race							Finish
1,266	1033	IRONMAN 70.3 Switzerland 2023Age Group70.3	Jun 11, 2023	0:36:24 1:55/100m	0:06:49	3:04:10 18.2 mph	0:04:43	2:09:12 9:51/mi	6:01:19
DNS	183	IRONMAN 70.3 Cascais Portugal 2019Age Group70.3	Sep 30, 2019	-	-	-	-	-	DNSDNS
529	95	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:38:41 2:02/100m	-	2:44:58 20.4 mph	-	2:02:08 9:19/mi	5:37:52
1,519	623	IRONMAN 70.3 World Championship (Men) 2018Age Group70.3	Sep 3, 2018	0:34:07 1:48/100m	-	2:43:42 20.5 mph	-	1:42:24 7:49/mi	5:09:38
516	425	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:37:31 1:58/100m	-	2:47:51 20.0 mph	-	2:03:41 9:26/mi	5:40:32
878	3095	IRONMAN 70.3 Mallorca 2018Age Group70.3	May 14, 2018	0:33:16 1:45/100m	-	2:52:03 19.5 mph	-	1:51:58 8:32/mi	5:27:22
DNS	1789	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	-	-	-	-	-	DNSDNS
290	1329	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:12:01 1:54/100m	-	6:03:28 18.5 mph	-	4:06:03 9:23/mi	11:33:28
522	1570	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:11:34 1:53/100m	-	6:40:21 16.8 mph	-	4:21:22 9:58/mi	12:29:10

Royce Long