2022 IRONMAN African Championship South Africa
Apr 4, 2022 / full
#186
Place
Finish time
10:28:48
Swim
-
Bike
6:08:52
Run
4:14:37
M45-49M45-49
Building race view...
Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#186
Apr 4, 2022 / full
Nov 22, 2021 / full
Apr 8, 2019 / full
Apr 16, 2018 / full
Apr 3, 2017 / full
Apr 11, 2016 / full
Mar 31, 2015 / full
Apr 7, 2014 / full
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
186 | 528 | IRONMAN African Championship South Africa 2022Age Group140.6 | Apr 4, 2022 | - | - | 6:08:52 18.2 mph | - | 4:14:37 9:43/mi | 10:28:48 |
246 | 625 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:14:42 0:23/100m | - | 6:25:37 17.4 mph | - | 4:11:06 9:35/mi | 11:03:49 |
750 | 587 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:38:19 1:01/100m | - | 6:41:33 16.7 mph | - | 4:25:50 10:08/mi | 11:55:20 |
590 | 613 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:06:24 1:45/100m | - | 6:17:19 17.8 mph | - | 4:23:09 10:02/mi | 11:55:16 |
675 | 1311 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:09:29 1:50/100m | - | 6:01:30 18.6 mph | - | 4:29:49 10:17/mi | 11:50:10 |
627 | 1190 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:12:49 1:55/100m | - | 6:15:51 17.9 mph | - | 4:33:50 10:27/mi | 12:13:13 |
638 | 1064 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:11:11 1:52/100m | - | 6:55:33 16.1 mph | - | 4:37:06 10:34/mi | 12:54:47 |
702 | 810 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:16:30 2:01/100m | - | 6:53:45 16.2 mph | - | 4:36:52 10:34/mi | 12:58:21 |