Triathlon Lab

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IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

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Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

Back to athletes

Master athlete

Alex Ruygrok

Note

Private research note

Unified profile powered by master athlete and result tables.

maleZAAge GroupViewing AG

IDs>

WTC ID48b1a88c-3cff-45d9-a979-149eb6e5e3be

Pro results

AG results

Races

Best finish

#957

Race history

1 results

2014 IRONMAN South Africa

Apr 7, 2014fullM25-29

#957

Place

Finish

13:39:06

Swim

1:18:52

Bike

7:04:27

Run

4:50:46

		Race							Finish
957	179	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:18:52 2:05/100m	-	7:04:27 15.8 mph	-	4:50:46 11:05/mi	13:39:06