		Race							Finish
156	1843	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:33:53 1:47/100m	0:05:56	2:51:57 19.5 mph	0:05:35	1:50:29 8:26/mi	5:27:50
797	1622	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:39:57 2:06/100m	0:05:35	3:57:20 14.1 mph	0:05:50	1:58:33 9:03/mi	6:47:15
192	769	IRONMAN 70.3 Durban 2024Age Group70.3	Jun 2, 2024	0:40:59 2:09/100m	0:07:07	2:51:15 19.6 mph	0:05:06	1:54:07 8:42/mi	5:38:35
204	1344	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:26 2:01/100m	-	3:02:04 18.4 mph	-	1:55:06 8:47/mi	5:47:42
1,142	468	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:22:30 2:10/100m	-	7:22:29 15.2 mph	-	4:57:16 11:20/mi	14:06:47