2019 5150 Nelson Mandela Bay
Nov 24, 2019fullM45-49
#116
Place
Finish
2:47:23
Swim
0:31:03
Bike
1:13:45
Run
0:58:29
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Pro results
0
AG results
4
Races
4
Best finish
#116
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
116 | 620 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:31:03 0:49/100m | - | 1:13:45 91.1 mph | - | 0:58:29 2:14/mi | 2:47:23 |
1,274 | 1358 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:44:05 1:10/100m | - | 7:25:42 15.1 mph | - | 5:19:19 12:11/mi | 13:40:29 |
1,328 | 992 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:19:42 2:06/100m | - | 7:27:44 15.0 mph | - | 6:16:41 14:22/mi | 15:16:22 |
1,228 | 1163 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:14:13 1:57/100m | - | 7:31:14 14.9 mph | - | 5:25:19 12:24/mi | 14:19:59 |