		Race							Finish
238	782	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:44:26 2:20/100m	-	2:50:37 19.7 mph	-	2:11:56 10:04/mi	5:59:43
722	909	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:39:11 1:02/100m	-	6:24:25 17.5 mph	-	4:30:24 10:19/mi	11:51:44
786	905	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:18:47 2:04/100m	-	6:09:40 18.2 mph	-	4:56:25 11:18/mi	12:44:41
890	364	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:14:57 1:58/100m	-	6:51:40 16.3 mph	-	5:20:38 12:14/mi	13:43:27
1,480	344	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:37:02 2:33/100m	-	7:37:32 14.7 mph	-	5:26:49 12:28/mi	15:02:24