		Race							Finish
630	1134	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:44:58 2:46/100m	0:17:10	7:30:12 14.9 mph	0:14:16	5:55:09 13:33/mi	15:41:45
533	789	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:16:33 0:26/100m	0:03:17	6:49:44 16.4 mph	0:03:09	6:08:23 14:03/mi	13:21:06
1,618	1752	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:29:00 2:21/100m	-	7:26:40 15.0 mph	-	6:19:52 14:29/mi	15:32:59