2019 5150 Nelson Mandela Bay
Nov 24, 2019fullM45-49
#40
Place
Finish
2:31:13
Swim
0:33:29
Bike
1:11:57
Run
0:40:04
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Pro results
0
AG results
10
Races
10
Best finish
#40
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
40 | 260 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:33:29 0:53/100m | - | 1:11:57 93.4 mph | - | 0:40:04 1:32/mi | 2:31:13 |
501 | 1397 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:49:52 1:19/100m | - | 6:15:46 17.9 mph | - | 3:43:35 8:32/mi | 11:11:26 |
1,515 | 1486 | IRONMAN 70.3 World Championship (Men) 2018Age Group70.3 | Sep 3, 2018 | 0:42:53 2:15/100m | - | 2:55:55 19.1 mph | - | 1:22:24 6:17/mi | 5:09:22 |
484 | 1571 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:47:37 2:30/100m | - | 3:14:25 17.3 mph | - | 1:24:19 6:26/mi | 5:38:31 |
738 | 305 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:38:34 2:36/100m | - | 6:49:06 16.4 mph | - | 3:39:10 8:21/mi | 12:21:55 |
215 | 360 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:47:36 2:30/100m | - | 2:46:24 20.2 mph | - | 1:23:16 6:21/mi | 5:14:12 |
796 | 1305 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:47:29 2:50/100m | - | 6:05:37 18.4 mph | - | 4:00:24 9:10/mi | 12:10:38 |
73 | 369 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:40:33 1:04/100m | - | 1:10:43 95.0 mph | - | 0:36:43 1:24/mi | 2:33:42 |
DNS | 1178 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | - | - | - | - | - | DNSDNS |
DNS | 1230 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | - | - | - | - | - | DNSDNS |