		Race							Finish
644	721	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:24:50 0:39/100m	-	7:57:33 14.1 mph	-	5:30:15 12:36/mi	14:13:46
1,246	1549	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:52:21 1:23/100m	-	7:42:46 14.5 mph	-	4:35:59 10:31/mi	13:34:12
2,094	1751	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	1:02:06 3:16/100m	-	3:35:29 15.6 mph	-	2:29:02 11:22/mi	7:25:10
1,637	1534	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:37:29 2:34/100m	-	7:26:58 15.0 mph	-	6:11:02 14:09/mi	15:37:51
1,171	911	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	2:14:10 3:32/100m	0:18:21	7:46:11 14.4 mph	0:13:41	4:58:27 11:23/mi	15:30:50