Triathlon Lab

		Race							Finish
220	266	IRONMAN 70.3 Western Sydney 2024Age Group70.3	Sep 22, 2024	0:32:50 1:44/100m	0:02:02	2:36:49 21.4 mph	0:01:54	1:46:38 8:08/mi	5:00:12
354	2804	IRONMAN 70.3 Cairns 2023Age Group70.3	Jun 18, 2023	0:29:20 1:33/100m	0:02:54	2:42:25 20.7 mph	0:04:02	2:22:54 10:54/mi	5:41:34
DNS	428	IRONMAN 70.3 Melbourne November 2022Age Group70.3	Nov 13, 2022	-	-	-	-	-	DNSDNS
793	1053	IRONMAN 70.3 Sunshine Coast 2019Age Group70.3	Sep 8, 2019	0:28:58 1:31/100m	-	2:40:49 20.9 mph	-	2:16:27 10:24/mi	5:31:50
193	879	IRONMAN 70.3 Sunshine Coast 2018Age Group70.3	Aug 27, 2018	0:29:36 1:33/100m	-	2:29:40 22.4 mph	-	1:34:34 7:13/mi	4:39:29
103	2431	IRONMAN 70.3 Cairns 2017Age Group70.3	Jun 12, 2017	0:29:07 1:32/100m	-	2:27:12 22.8 mph	-	1:42:39 7:50/mi	4:47:16
266	2659	IRONMAN 70.3 Cairns 2016Age Group70.3	Jun 13, 2016	0:34:27 1:49/100m	-	2:42:20 20.7 mph	-	1:52:41 8:36/mi	5:18:16
308	2070	IRONMAN 70.3 Cairns: Triathlon 2013Age Group70.3	Jun 8, 2013	0:31:52 1:41/100m	0:04:45	2:45:11 20.3 mph	0:02:33	2:03:45 9:26/mi	5:28:06
74	1175	IRONMAN 70.3 Cairns 2012Age Group70.3	Nov 30, 2012	0:30:20 1:36/100m	0:03:53	2:31:14 22.2 mph	0:02:10	1:39:00 7:33/mi	4:46:37
243	199	IRONMAN Western Australia: Triathlon 2011Age Group140.6	Jan 1, 2011	1:02:45 1:39/100m	0:02:57	5:29:04 20.4 mph	0:02:26	4:14:46 9:43/mi	10:51:58
477	250	IRONMAN Western Australia: Triathlon 2010Age Group140.6	Jan 1, 2010	1:01:22 1:37/100m	0:02:37	6:02:15 18.5 mph	0:02:51	4:04:49 9:20/mi	11:13:54

James Carman