Triathlon Lab

		Race							Finish
516	203	IRONMAN 70.3 Western Sydney 2026Age Group70.3	May 3, 2026	0:48:22 2:33/100m	0:02:26	2:31:25 22.2 mph	0:02:48	1:50:11 8:24/mi	5:15:10
2,723	2428	IRONMAN 70.3 World Championship - Men 2025Age Group70.3	Nov 9, 2025	0:41:23 2:11/100m	0:04:47	3:18:52 16.9 mph	0:04:58	1:45:03 8:01/mi	5:55:04
242	1363	IRONMAN 70.3 Western Sydney 2025Age Group70.3	Sep 21, 2025	0:44:44 2:21/100m	0:03:09	2:27:23 22.8 mph	0:01:42	1:40:54 7:42/mi	4:57:51
178	241	IRONMAN 70.3 Port Macquarie 2025Age Group70.3	May 4, 2025	-	-	2:40:38 20.9 mph	0:02:40	1:43:16 7:53/mi	4:26:34
338	697	IRONMAN 70.3 Western Sydney 2024Age Group70.3	Sep 22, 2024	0:49:08 2:35/100m	0:02:42	2:35:19 21.6 mph	0:02:20	1:46:58 8:10/mi	5:16:28
500	4097	IRONMAN 70.3 Port Macquarie 2024Age Group70.3	May 5, 2024	0:45:37 2:24/100m	0:02:56	2:44:39 20.4 mph	0:02:36	2:06:03 9:37/mi	5:41:52
273	117	IRONMAN 70.3 Western Sydney 2023Age Group70.3	Sep 24, 2023	0:45:56 2:25/100m	0:03:27	2:34:04 21.8 mph	0:01:57	1:39:58 7:37/mi	5:05:23
229	993	IRONMAN Western Australia 2022Age Group140.6	Dec 4, 2022	1:24:34 2:14/100m	-	5:14:51 21.3 mph	-	3:38:50 8:21/mi	10:33:06
170	1271	IRONMAN 70.3 Western Sydney 2022Age Group70.3	Sep 25, 2022	0:43:45 2:18/100m	-	2:32:12 22.1 mph	-	1:36:43 7:23/mi	4:57:40
DNS	986	IRONMAN Australia 2022Age Group140.6	May 1, 2022	-	-	-	-	-	DNSDNS
DNS	117	IRONMAN 70.3 Western Sydney 2019Age Group70.3	Nov 24, 2019	-	-	-	-	-	DNSDNS
147	2017	IRONMAN 70.3 Cairns 2019Age Group70.3	Jun 9, 2019	0:46:39 2:27/100m	-	2:38:41 21.2 mph	-	1:47:34 8:12/mi	5:17:58
182	114	IRONMAN 70.3 Western Sydney 2018Age Group70.3	Nov 25, 2018	0:46:48 2:28/100m	-	2:25:24 23.1 mph	-	1:34:02 7:10/mi	4:49:27
250	128	IRONMAN 70.3 Sunshine Coast 2018Age Group70.3	Aug 27, 2018	0:40:21 2:07/100m	-	2:25:05 23.1 mph	-	1:35:55 7:19/mi	4:47:05
203	138	IRONMAN Cairns 2018Age Group140.6	Jun 11, 2018	1:29:52 2:22/100m	-	5:17:09 21.2 mph	-	3:38:31 8:20/mi	10:36:49
140	2536	IRONMAN 70.3 Port Macquarie 2018Age Group70.3	May 7, 2018	0:39:40 2:05/100m	-	2:40:53 20.9 mph	-	1:36:37 7:22/mi	5:01:03
184	683	IRONMAN 70.3 Asia-Pacific Championship Western Sydney 2017Age Group70.3	Nov 28, 2017	0:46:27 2:27/100m	-	2:31:36 22.2 mph	-	1:38:24 7:30/mi	5:00:00
217	2747	IRONMAN 70.3 Cairns 2017Age Group70.3	Jun 12, 2017	0:39:55 2:06/100m	-	2:36:50 21.4 mph	-	1:38:00 7:28/mi	5:04:12
162	2085	IRONMAN 70.3 Port Macquarie 2017Age Group70.3	May 8, 2017	0:40:46 2:09/100m	-	2:43:34 20.5 mph	-	1:40:04 7:38/mi	5:09:30
267	1082	IRONMAN Western Australia 2016Age Group140.6	Dec 5, 2016	1:20:41 2:07/100m	-	5:27:15 20.5 mph	-	3:39:34 8:22/mi	10:40:14
359	2420	IRONMAN 70.3 Port Macquarie 2016Age Group70.3	May 3, 2016	0:51:53 2:44/100m	-	2:57:59 18.9 mph	-	1:37:52 7:28/mi	5:32:19

Nigel Rowan

Race history