Triathlon Lab

		Race							Finish
1,009	2017	IRONMAN Hamburg 2026Age Group140.6	Jun 7, 2026	1:29:55 2:22/100m	0:10:19	5:20:00 21.0 mph	0:09:43	4:13:41 9:40/mi	11:23:38
405	2411	IRONMAN 70.3 Nice 2023Age Group70.3	Jun 26, 2023	0:38:17 2:01/100m	0:07:28	3:08:00 17.9 mph	0:07:46	1:38:36 7:31/mi	5:40:07
335	81	IRONMAN Copenhagen 2022Age Group140.6	Aug 22, 2022	1:16:01 2:00/100m	0:08:28	5:05:10 22.0 mph	0:04:53	3:38:47 8:21/mi	10:13:18
469	299	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	1:18:31 2:04/100m	0:09:16	5:45:45 19.4 mph	0:06:36	4:04:21 9:19/mi	11:24:30
246	224	IRONMAN Lanzarote 2021Age Group140.6	Jul 4, 2021	1:23:24 2:12/100m	-	6:26:48 17.3 mph	-	3:47:39 8:41/mi	11:54:37
795	573	IRONMAN Barcelona 2019Age Group140.6	Oct 7, 2019	1:11:45 1:53/100m	-	4:53:07 22.9 mph	-	4:12:42 9:38/mi	10:32:11
606	337	IRONMAN Lanzarote 2019Age Group140.6	May 26, 2019	1:18:24 2:04/100m	-	6:35:54 17.0 mph	-	4:40:42 10:42/mi	12:58:40
185	2276	IRONMAN 70.3 Weymouth 2018Age Group70.3	Sep 24, 2018	0:25:16 1:20/100m	-	2:46:04 20.2 mph	-	1:39:58 7:37/mi	5:04:17
640	1270	IRONMAN Lanzarote 2018Age Group140.6	May 31, 2018	1:23:22 2:12/100m	-	6:09:33 18.2 mph	-	4:48:22 11:00/mi	12:38:18
668	1177	IRONMAN Lanzarote 2017Age Group140.6	May 21, 2017	1:25:45 2:15/100m	-	6:54:21 16.2 mph	-	4:14:44 9:43/mi	12:59:45
1,191	1318	IRONMAN Lanzarote 2014Age Group140.6	May 18, 2014	1:21:36 2:09/100m	-	6:44:09 16.6 mph	-	5:04:25 11:37/mi	13:30:12
1,516	3006	IRONMAN European Championship: Triathlon 2012Age Group140.6	Nov 30, 2012	1:11:58 1:54/100m	0:09:29	6:10:11 18.1 mph	0:11:11	4:23:11 10:02/mi	12:06:00

Keith Williams