2025 IRONMAN 70.3 Knokke-Heist
Sep 7, 2025halfM45-49
#621
Place
Finish
5:14:53
Swim
0:30:55
Bike
2:38:41
Run
1:57:06
Master athlete
Pro results
0
AG results
8
Races
8
Best finish
#188
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
621 | 511 | IRONMAN 70.3 Knokke-Heist 2025Age Group70.3 | Sep 7, 2025 | 0:30:55 1:38/100m | 0:05:22 | 2:38:41 21.1 mph | 0:02:49 | 1:57:06 8:56/mi | 5:14:53 |
465 | 1300 | IRONMAN 70.3 Zell am See-Kaprun 2024Age Group70.3 | Sep 1, 2024 | 0:32:51 1:44/100m | 0:05:22 | 2:45:25 20.3 mph | 0:03:56 | 1:49:01 8:19/mi | 5:16:35 |
188 | 515 | IRONMAN 70.3 Vichy 2023Age Group70.3 | Aug 21, 2023 | 0:36:18 1:55/100m | 0:03:49 | 2:45:51 20.3 mph | 0:02:08 | 1:40:47 7:41/mi | 5:08:51 |
188 | 515 | IRONMAN 70.3 Vichy DO-NOT-USE (see notes) 2023Age Group70.3 | Aug 20, 2023 | 0:36:18 1:55/100m | 0:03:49 | 2:45:51 20.3 mph | 0:02:08 | 1:40:47 7:41/mi | 5:08:51 |
493 | 2151 | IRONMAN 70.3 Cascais Portugal 2022Age Group70.3 | Oct 16, 2022 | 0:31:23 1:39/100m | - | 2:44:44 20.4 mph | - | 1:51:11 8:29/mi | 5:17:20 |
371 | 1545 | IRONMAN 70.3 Emilia Romagna 2021Age Group70.3 | Sep 20, 2021 | 0:30:09 1:35/100m | - | 2:45:05 20.3 mph | - | 1:50:22 8:25/mi | 5:14:58 |
412 | 1437 | IRONMAN 70.3 Luxembourg 2018Age Group70.3 | Jun 18, 2018 | 0:34:42 1:50/100m | - | 2:39:39 21.0 mph | - | 1:40:42 7:41/mi | 5:01:33 |
513 | 936 | IRONMAN 70.3 Switzerland 2016Age Group70.3 | Jun 6, 2016 | 0:34:14 1:48/100m | - | 2:40:23 20.9 mph | - | 1:45:29 8:03/mi | 5:06:30 |