Master athlete

Mirna Pokas

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femaleHRAge GroupViewing AG

WTC ID85586f2b-c7b4-45fd-8c89-0fad08983ddb

Pro results

AG results

Races

Best finish

#143

Race history

27 results

		Race							Finish
143	98	IRONMAN 70.3 Hawaii 2026Age Group70.3	May 31, 2026	0:43:05 2:16/100m	0:04:09	2:54:05 19.3 mph	0:02:43	1:44:32 7:58/mi	5:28:33
945	321	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:46:49 2:28/100m	0:04:18	3:27:33 16.2 mph	0:03:32	1:42:32 7:49/mi	6:04:45
495	1001	IRONMAN World Championship - Women 2025Age Group140.6	Oct 12, 2025	1:39:07 2:37/100m	0:04:41	5:54:33 18.9 mph	0:05:38	3:53:57 8:55/mi	11:37:55
191	291	IRONMAN 70.3 Oregon 2025Age Group70.3	Jul 21, 2025	0:22:17 1:10/100m	0:05:04	2:36:04 21.5 mph	0:02:34	1:39:39 7:36/mi	4:45:38
164	156	IRONMAN 70.3 Victoria 2025Age Group70.3	May 26, 2025	-	-	2:44:11 20.5 mph	0:01:58	1:45:48 8:04/mi	4:31:57
596	316	IRONMAN 70.3 World Championship - Women 2024Age Group70.3	Dec 14, 2024	0:43:45 2:18/100m	0:05:16	2:49:30 19.8 mph	0:01:51	1:46:16 8:06/mi	5:26:37
247	308	IRONMAN California 2024Age Group140.6	Oct 28, 2024	1:00:02 1:35/100m	0:06:25	5:23:36 20.8 mph	0:05:49	3:51:50 8:50/mi	10:27:42
183	203	IRONMAN 70.3 Washington Tri-Cities 2024Age Group70.3	Sep 23, 2024	0:25:58 1:22/100m	0:03:06	2:42:32 20.7 mph	0:02:03	1:41:06 7:43/mi	4:54:46
DNS	298	IRONMAN 70.3 Oregon 2024Age Group70.3	Jul 22, 2024	-	-	-	-	-	DNSDNS
205	139	IRONMAN 70.3 Victoria 2024Age Group70.3	May 27, 2024	0:41:13 2:10/100m	0:03:31	2:55:44 19.1 mph	0:03:35	1:48:32 8:17/mi	5:32:34
546	1300	IRONMAN World Championship - Women 2023Age Group140.6	Oct 16, 2023	1:30:22 2:23/100m	0:05:28	5:49:47 19.2 mph	0:04:59	4:05:26 9:22/mi	11:36:03
738	333	IRONMAN 70.3 World Championship - Women 2023Age Group70.3	Aug 28, 2023	0:44:44 2:21/100m	0:04:32	2:43:03 20.6 mph	0:04:32	1:45:30 8:03/mi	5:22:21
310	137	IRONMAN 70.3 Victoria 2023Age Group70.3	May 30, 2023	0:41:19 2:10/100m	0:02:40	2:50:56 19.7 mph	0:02:23	1:45:49 8:04/mi	5:23:07
241	1102	IRONMAN 70.3 Acapulco 2023Age Group70.3	Mar 27, 2023	0:43:03 2:16/100m	0:03:28	2:49:44 19.8 mph	0:03:06	1:59:07 9:05/mi	5:38:28
356	259	IRONMAN 70.3 Indian Wells La Quinta 2022Age Group70.3	Dec 5, 2022	0:44:31 2:21/100m	-	2:40:06 21.0 mph	-	1:46:40 8:08/mi	5:19:39
797	149	IRONMAN 70.3 World Championship - Women 2022Age Group70.3	Oct 30, 2022	0:43:45 2:18/100m	-	3:04:06 18.2 mph	-	1:49:22 8:20/mi	5:47:25
219	83	IRONMAN 70.3 Washington Maple Valley 2022Age Group70.3	Sep 19, 2022	0:43:39 2:18/100m	-	2:50:39 19.7 mph	-	1:48:05 8:15/mi	5:29:21
555	238	IRONMAN 70.3 Coeur d'Alene 2022Age Group70.3	Jun 29, 2022	0:45:59 2:25/100m	-	2:58:27 18.8 mph	-	1:50:22 8:25/mi	5:41:55
442	218	IRONMAN 70.3 Indian Wells La Quinta 2021Age Group70.3	Dec 6, 2021	0:43:48 2:18/100m	-	2:47:07 20.1 mph	-	1:57:28 8:58/mi	5:36:16
500	193	IRONMAN 70.3 Washington Maple Valley 2021Age Group70.3	Sep 20, 2021	0:46:11 2:26/100m	-	3:01:04 18.6 mph	-	2:02:34 9:21/mi	6:01:08
1,174	3023	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:30:34 2:23/100m	-	7:12:01 15.6 mph	-	4:36:40 10:33/mi	13:31:55
583	409	IRONMAN Cozumel 2019Age Group140.6	Nov 25, 2019	1:27:16 2:18/100m	-	6:05:09 18.4 mph	-	4:34:25 10:28/mi	12:16:30
906	281	IRONMAN 70.3 Victoria 2019Age Group70.3	Jun 3, 2019	0:49:45 2:37/100m	-	3:21:10 16.7 mph	-	2:02:10 9:19/mi	6:20:29
1,128	1048	IRONMAN 70.3 Indian Wells La Quinta 2018Age Group70.3	Dec 11, 2018	0:57:43 3:02/100m	-	3:01:31 18.5 mph	-	1:57:26 8:57/mi	6:09:14
950	1778	IRONMAN 70.3 Victoria 2018Age Group70.3	Jun 5, 2018	0:55:59 2:57/100m	-	3:20:37 16.7 mph	-	2:05:18 9:33/mi	6:29:23
441	601	IRONMAN 70.3 Los Cabos 2017Age Group70.3	Nov 13, 2017	1:00:36 3:11/100m	-	3:46:20 14.8 mph	-	2:24:56 11:03/mi	7:22:34
DNS	500	IRONMAN 70.3 Victoria 2016Age Group70.3	Jun 13, 2016	-	-	-	-	-	DNSDNS