		Race							Finish
460	486	IRONMAN 70.3 Swansea 2023Age Group70.3	Jul 17, 2023	0:36:25 1:55/100m	0:09:14	3:11:31 17.5 mph	0:05:44	1:52:38 8:35/mi	5:55:32
527	996	IRONMAN Lanzarote 2022Age Group140.6	May 22, 2022	1:15:16 1:59/100m	-	7:55:36 14.1 mph	-	4:29:49 10:17/mi	14:01:11
856	2349	IRONMAN 70.3 Mallorca: Triathlon 2013Age Group70.3	May 28, 2013	0:31:14 1:39/100m	0:05:53	2:57:59 18.9 mph	0:04:21	1:39:21 7:35/mi	5:18:48
914	1000	IRONMAN Lanzarote: Triathlon 2012Age Group140.6	Nov 30, 2012	1:11:26 1:53/100m	0:10:33	7:07:24 15.7 mph	0:10:13	4:26:09 10:09/mi	13:05:45