2019 IRONMAN 70.3 Durban
Jun 2, 2019halfM45-49
#424
Place
Finish
5:30:56
Swim
0:34:30
Bike
2:39:13
Run
2:06:05
Building race view...
Master athlete
Pro results
0
AG results
11
Races
11
Best finish
#318
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
424 | 1754 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:34:30 1:49/100m | - | 2:39:13 21.1 mph | - | 2:06:05 9:37/mi | 5:30:56 |
747 | 1452 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:35:22 0:56/100m | - | 6:24:29 17.5 mph | - | 4:43:34 10:49/mi | 11:55:15 |
358 | 127 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:35:30 1:52/100m | - | 2:42:54 20.6 mph | - | 2:02:41 9:21/mi | 5:30:03 |
365 | 215 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | 0:31:14 1:39/100m | - | 2:47:06 20.1 mph | - | 1:59:04 9:05/mi | 5:26:45 |
707 | 554 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:05:24 1:43/100m | - | 5:53:38 19.0 mph | - | 4:46:05 10:55/mi | 11:55:05 |
318 | 1488 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:26:57 22.8 mph | - | 2:06:25 9:39/mi | 4:36:52 |
489 | 1245 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:10:40 1:52/100m | - | 5:41:17 19.7 mph | - | 4:41:52 10:45/mi | 11:44:14 |
477 | 1554 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:34:07 1:48/100m | - | 2:33:15 21.9 mph | - | 2:08:49 9:50/mi | 5:25:46 |
DNS | 1141 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | - | - | - | - | - | DNSDNS |
481 | 1353 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:03:10 1:40/100m | - | 6:30:04 17.2 mph | - | 4:36:12 10:32/mi | 12:21:02 |
467 | 722 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:19:20 2:05/100m | 0:07:24 | 7:05:57 15.8 mph | 0:05:20 | 4:22:59 10:02/mi | 13:01:00 |