2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM35-39
#548
Place
Finish
11:20:24
Swim
0:33:39
Bike
6:26:47
Run
4:07:56
Pro results
0
AG results
7
Races
7
Best finish
#185
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
548 | 890 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:33:39 0:53/100m | - | 6:26:47 17.4 mph | - | 4:07:56 9:27/mi | 11:20:24 |
593 | 963 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:02:07 1:38/100m | - | 5:59:17 18.7 mph | - | 4:43:42 10:49/mi | 11:55:55 |
399 | 1015 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:05:10 1:43/100m | - | 5:32:30 20.2 mph | - | 4:11:12 9:35/mi | 10:58:59 |
343 | 887 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:04:48 1:42/100m | - | 5:50:09 19.2 mph | - | 4:12:36 9:38/mi | 11:18:54 |
185 | 341 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:05:28 1:43/100m | - | 5:45:19 19.4 mph | - | 3:56:04 9:00/mi | 10:55:58 |
478 | 314 | IRONMAN South Africa 2014Age Group140.6 | Apr 7, 2014 | 1:09:36 1:50/100m | - | 6:40:15 16.8 mph | - | 4:15:22 9:44/mi | 12:20:42 |
588 | 303 | IRONMAN South Africa: Triathlon 2012Age Group140.6 | Nov 30, 2012 | 1:23:20 2:12/100m | 0:06:45 | 7:04:32 15.8 mph | 0:06:21 | 4:46:17 10:55/mi | 13:27:15 |