2021 IRONMAN African Championship South Africa
Nov 22, 2021fullM35-39
#313
Place
Finish
11:34:59
Swim
0:12:37
Bike
5:30:18
Run
5:42:05
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#199
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
313 | 289 | IRONMAN African Championship South Africa 2021Age Group140.6 | Nov 22, 2021 | 0:12:37 0:20/100m | - | 5:30:18 20.3 mph | - | 5:42:05 13:03/mi | 11:34:59 |
199 | 264 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:26 0:58/100m | - | 5:24:10 20.7 mph | - | 3:52:29 8:52/mi | 10:00:35 |
1,073 | 1913 | IRONMAN 70.3 World Championship (Men) 2018Age Group70.3 | Sep 3, 2018 | 0:32:11 1:42/100m | - | 2:30:49 22.3 mph | - | 1:44:08 7:57/mi | 4:53:27 |
528 | 488 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:08:04 1:47/100m | - | 5:41:31 19.7 mph | - | 4:30:23 10:19/mi | 11:45:46 |
428 | 1059 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:09:46 1:50/100m | - | 5:18:04 21.1 mph | - | 4:28:47 10:15/mi | 11:05:56 |
527 | 746 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:14:54 1:58/100m | - | 5:23:25 20.8 mph | - | 5:02:56 11:33/mi | 11:52:29 |