		Race							Finish
104	817	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:34:59 1:50/100m	-	2:55:06 19.2 mph	-	1:47:57 8:14/mi	5:25:28
76	351	IRONMAN 70.3 Durban 2022Age Group70.3	Oct 2, 2022	0:39:52 2:06/100m	-	2:39:22 21.1 mph	-	1:52:03 8:33/mi	5:20:31
202	202	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:03:43 18.5 mph	-	4:29:35 10:17/mi	10:38:02
760	595	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:22:28 2:10/100m	-	6:03:25 18.5 mph	-	5:00:30 11:28/mi	12:39:03