		Race							Finish
149	838	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:14:35 0:23/100m	0:03:48	5:38:07 19.9 mph	0:04:03	4:05:10 9:21/mi	10:05:44
69	252	5150 Nelson Mandela Bay 2019Age Group140.6	Nov 24, 2019	0:29:00 0:46/100m	-	1:17:01 87.2 mph	-	0:50:05 1:55/mi	2:38:58
884	1138	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:20:14 2:07/100m	-	6:20:52 17.6 mph	-	4:56:14 11:18/mi	13:00:03