Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
185	168	IRONMAN 70.3 Warsaw 2026Age Group70.3	Jun 7, 2026	0:32:44 1:43/100m	0:04:47	2:18:00 24.3 mph	0:05:34	1:31:24 6:58/mi	4:32:29
329	144	IRONMAN 70.3 Alcúdia-Mallorca 2026Age Group70.3	May 9, 2026	0:32:09 1:42/100m	0:05:20	2:54:30 19.3 mph	0:04:02	1:34:37 7:13/mi	5:10:39
45	422	IRONMAN 70.3 Agadir 2025Age Group70.3	Oct 26, 2025	0:29:11 1:32/100m	0:04:32	2:24:47 23.2 mph	0:01:51	1:37:01 7:24/mi	4:37:22
264	1002	IRONMAN 70.3 Warsaw 2025Age Group70.3	Jun 13, 2025	0:30:49 1:37/100m	0:04:23	2:16:50 24.5 mph	0:02:56	1:35:56 7:19/mi	4:30:54
327	1953	IRONMAN 70.3 Valencia 2025Age Group70.3	Apr 28, 2025	0:31:33 1:40/100m	0:04:07	2:31:07 22.2 mph	0:05:36	1:34:18 7:12/mi	4:46:41
234	994	IRONMAN Emilia Romagna 2024Age Group140.6	Sep 22, 2024	1:03:11 1:40/100m	0:07:17	5:10:23 21.6 mph	0:06:06	3:35:01 8:12/mi	10:01:58
574	344	IRONMAN Lanzarote 2024Age Group140.6	May 19, 2024	1:04:55 1:43/100m	0:05:24	7:13:07 15.5 mph	0:11:55	4:50:11 11:04/mi	13:25:31
700	1066	IRONMAN Portugal-Cascais 2023Age Group140.6	Oct 22, 2023	1:33:09 2:27/100m	0:13:22	6:07:50 18.3 mph	0:06:49	4:19:51 9:55/mi	12:21:01
301	447	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	1:07:47 1:47/100m	0:07:41	5:44:26 19.5 mph	0:04:29	3:46:29 8:38/mi	10:50:52
633	557	IRONMAN Austria 2019Age Group140.6	Jul 8, 2019	1:15:41 2:00/100m	-	5:48:13 19.3 mph	-	3:46:51 8:39/mi	11:00:58
819	535	IRONMAN European Championship Frankfurt 2018Age Group140.6	Jul 9, 2018	1:05:22 1:43/100m	-	5:47:14 19.3 mph	-	4:24:13 10:05/mi	11:26:47
852	1598	IRONMAN Barcelona 2017Age Group140.6	Oct 2, 2017	1:08:09 1:48/100m	-	5:22:21 20.8 mph	-	4:16:59 9:48/mi	10:57:47
DNF	1781	IRONMAN European Championship Frankfurt 2017Age Group140.6	Jul 10, 2017	-	-	-	-	-	DNFDNF
595	1541	IRONMAN Barcelona 2016Age Group140.6	Oct 3, 2016	1:07:25 1:46/100m	-	5:18:06 21.1 mph	-	4:04:16 9:19/mi	10:39:48
1,069	1569	IRONMAN France 2016Age Group140.6	Jun 6, 2016	1:11:42 1:53/100m	-	6:19:25 17.7 mph	-	4:00:28 9:10/mi	11:46:53

John Vaughan

Race history