Triathlon Lab

Building race view...

		Race							Finish
233	444	IRONMAN 70.3 Pennsylvania Happy Valley 2025Age Group70.3	Jun 16, 2025	0:43:10 2:16/100m	0:07:16	2:54:16 19.3 mph	0:04:14	1:58:50 9:04/mi	5:47:46
2,815	3716	IRONMAN 70.3 World Championship - Men 2024Age Group70.3	Dec 15, 2024	0:39:16 2:04/100m	0:09:21	2:54:22 19.3 mph	0:04:01	2:20:11 10:42/mi	6:07:12
253	1094	IRONMAN 70.3 North Carolina 2024Age Group70.3	Oct 20, 2024	0:29:32 1:33/100m	0:06:31	2:25:41 23.1 mph	0:02:56	1:48:16 8:15/mi	4:52:57
708	885	IRONMAN 70.3 Chattanooga 2024Age Group70.3	May 20, 2024	0:34:59 1:50/100m	0:07:51	2:32:55 21.9 mph	0:04:27	2:05:50 9:36/mi	5:26:02
131	469	IRONMAN 70.3 North Carolina 2023Age Group70.3	Oct 22, 2023	0:33:42 1:46/100m	0:05:07	2:24:00 23.3 mph	0:02:34	1:45:53 8:05/mi	4:51:16
454	362	IRONMAN 70.3 Ohio 2023Age Group70.3	Jul 24, 2023	0:50:04 2:38/100m	0:03:08	2:25:43 23.1 mph	0:03:29	2:26:39 11:11/mi	5:49:01
235	1051	IRONMAN 70.3 North Carolina 2022Age Group70.3	Oct 16, 2022	0:33:19 1:45/100m	-	2:24:53 23.2 mph	-	1:53:16 8:38/mi	5:02:06
500	413	IRONMAN 70.3 North Carolina 2021Age Group70.3	Oct 24, 2021	0:31:13 1:39/100m	-	2:30:24 22.3 mph	-	2:13:33 10:11/mi	5:25:09
DNS	2651	IRONMAN 70.3 Chattanooga 2019Age Group70.3	May 20, 2019	-	-	-	-	-	DNSDNS
1,160	1652	IRONMAN 70.3 Maine 2018Age Group70.3	Aug 27, 2018	0:38:16 2:01/100m	-	2:41:26 20.8 mph	-	2:48:40 12:52/mi	6:19:24
1,090	1983	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:26:50 2:17/100m	-	6:20:26 17.6 mph	-	5:22:00 12:17/mi	13:30:32

Matt Ambos