Triathlon Lab

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Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

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Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
DNF	783	IRONMAN World Championship - Men 2024Age Group140.6	Oct 27, 2024	1:27:58 2:19/100m	0:11:56	8:09:10 13.7 mph	0:08:36	-	DNFDNF
2,723	2283	IRONMAN 70.3 Chattanooga 2024Age Group70.3	May 20, 2024	0:35:28 1:52/100m	0:11:02	3:16:53 17.0 mph	0:09:18	3:05:53 14:11/mi	7:18:34
1,582	1336	IRONMAN Florida 2023Age Group140.6	Nov 6, 2023	1:29:20 2:21/100m	0:13:42	6:48:07 16.4 mph	0:08:15	7:01:25 16:04/mi	15:40:47
DNF	1099	IRONMAN Lake Placid 2023Age Group140.6	Jul 24, 2023	1:26:19 2:16/100m	-	8:30:48 13.1 mph	-	-	DNFDNF
2,457	1678	IRONMAN 70.3 Chattanooga 2023Age Group70.3	May 22, 2023	0:37:16 1:58/100m	0:08:38	3:17:59 16.9 mph	0:08:52	3:10:44 14:33/mi	7:23:28
2,247	2991	IRONMAN 70.3 Chattanooga 2022Age Group70.3	May 23, 2022	0:35:28 1:52/100m	-	3:27:51 16.1 mph	-	3:04:34 14:05/mi	7:22:52
1,827	745	IRONMAN Texas 2022Age Group140.6	Apr 24, 2022	1:23:26 2:12/100m	-	8:24:19 13.3 mph	-	6:45:23 15:28/mi	16:54:50
DNF	2922	IRONMAN Florida 2019Age Group140.6	Nov 3, 2019	1:20:51 2:08/100m	-	-	-	-	DNFDNF
898	1701	IRONMAN Maryland 2018Age Group140.6	Oct 1, 2018	1:15:30 1:59/100m	-	6:11:58 18.1 mph	-	6:32:30 14:58/mi	14:13:39
600	340	IRONMAN Maryland 2017Age Group140.6	Oct 9, 2017	1:14:25 1:58/100m	-	6:08:24 18.2 mph	-	6:17:18 14:23/mi	13:52:18
1,081	276	IRONMAN 70.3 Eagleman 2017Age Group70.3	Jun 12, 2017	0:37:36 1:59/100m	-	2:54:26 19.2 mph	-	3:05:14 14:08/mi	6:48:11
1,514	3054	IRONMAN North American Championship Texas 2016Age Group140.6	May 15, 2016	1:19:12 2:05/100m	-	5:17:03 21.2 mph	-	6:03:07 13:51/mi	12:52:27
1,099	3100	IRONMAN Florida: Triathlon 2013Age Group140.6	Oct 30, 2013	1:12:12 1:54/100m	-	5:26:10 20.6 mph	-	5:19:08 12:10/mi	12:08:19
960	190	IRONMAN 70.3 Augusta: Triathlon 2013Age Group70.3	Sep 29, 2013	0:24:41 1:18/100m	0:05:12	2:53:26 19.3 mph	0:03:13	2:09:48 9:54/mi	5:36:20
1,133	356	IRONMAN Florida: Triathlon 2012Age Group140.6	Nov 30, 2012	1:16:38 2:01/100m	0:07:22	5:35:28 20.0 mph	0:04:18	5:37:53 12:53/mi	12:41:39
443	2740	IRONMAN Florida: Triathlon 2011Age Group140.6	Jan 1, 2011	1:07:57 1:47/100m	0:06:46	5:21:52 20.8 mph	0:02:53	4:29:48 10:17/mi	11:09:16
1,160	120	IRONMAN 70.3 Augusta 2011Age Group70.3	Jan 1, 2011	0:24:43 1:18/100m	0:05:39	2:57:27 18.9 mph	0:01:56	2:21:00 10:45/mi	5:50:45
—	1984	IRONMAN 70.3 Augusta: Triathlon 2009Age Group70.3	Jan 1, 2009	0:24:59 1:19/100m	0:05:18	3:19:32 16.8 mph	0:03:40	2:39:39 12:11/mi	6:33:08

Michael Roudabush

Race history