		Race							Finish
799	1382	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:43:56 1:09/100m	-	6:11:24 18.1 mph	-	4:51:04 11:06/mi	12:04:20
688	497	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:17:12 2:02/100m	-	6:07:29 18.3 mph	-	4:35:25 10:30/mi	12:12:30
790	1460	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:39:10 2:04/100m	-	2:53:04 19.4 mph	-	2:06:34 9:39/mi	5:53:56
999	1287	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:17:53 2:03/100m	-	6:11:26 18.1 mph	-	4:58:54 11:24/mi	12:45:38