		Race							Finish
1,549	116	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:38:09 2:00/100m	-	3:58:46 14.1 mph	-	3:02:52 13:57/mi	7:57:08
599	109	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	7:22:48 15.2 mph	-	6:27:56 14:48/mi	14:03:10
1,301	522	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:40:47 1:04/100m	-	7:18:46 15.3 mph	-	5:30:28 12:36/mi	13:48:04
1,623	2080	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:36:36 1:56/100m	-	3:04:17 18.2 mph	-	2:48:57 12:53/mi	6:48:26
1,615	1820	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:16:32 2:01/100m	-	6:48:09 16.5 mph	-	6:27:14 14:46/mi	14:57:52