		Race							Finish
447	1017	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:37:13 2:34/100m	0:10:19	6:48:34 16.4 mph	0:11:18	4:59:00 11:24/mi	13:46:25
281	569	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:20:57 2:08/100m	0:09:50	6:55:07 16.2 mph	0:11:49	5:32:06 12:40/mi	14:09:49
561	824	IRONMAN African Championship South Africa 2023Age Group140.6	Mar 6, 2023	0:15:06 0:24/100m	0:08:51	7:22:51 15.2 mph	0:11:29	5:47:29 13:15/mi	13:45:46
1,832	1574	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:45:15 2:23/100m	-	3:14:11 17.3 mph	-	2:29:38 11:25/mi	6:45:35
DNS	1358	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	-	-	-	-	-	DNSDNS