		Race							Finish
639	715	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:35:28 0:56/100m	-	5:55:26 18.9 mph	-	5:00:54 11:29/mi	11:38:55
490	1900	IRONMAN 70.3 Gdynia 2018Age Group70.3	Aug 7, 2018	0:32:21 1:42/100m	-	2:42:20 20.7 mph	-	1:45:36 8:03/mi	5:05:37
878	1964	IRONMAN 70.3 Gdynia 2017Age Group70.3	Aug 7, 2017	0:34:22 1:49/100m	-	2:52:38 19.4 mph	-	1:53:28 8:39/mi	5:27:16