		Race							Finish
309	211	IRONMAN 70.3 Langkawi 2023Age Group70.3	Oct 7, 2023	0:42:42 2:15/100m	0:04:30	3:35:58 15.5 mph	0:02:56	2:49:33 12:56/mi	7:15:40
515	1545	IRONMAN 70.3 Langkawi 2019Age Group70.3	Oct 30, 2019	0:43:52 2:19/100m	-	3:27:49 16.2 mph	-	3:04:40 14:05/mi	7:23:38
341	1260	IRONMAN 70.3 Langkawi 2017Age Group70.3	Nov 13, 2017	0:44:54 2:22/100m	-	3:16:54 17.1 mph	-	2:52:28 13:09/mi	7:05:04