Triathlon Lab

		Race							Finish
539	759	IRONMAN 70.3 Musselman 2025Age Group70.3	Jul 14, 2025	0:46:01 2:25/100m	0:03:58	3:05:00 18.2 mph	0:03:34	2:09:56 9:55/mi	6:08:29
665	400	IRONMAN 70.3 Cozumel 2023Age Group70.3	Sep 25, 2023	0:44:21 2:20/100m	0:04:39	3:01:49 18.5 mph	0:03:40	2:12:51 10:08/mi	6:07:21
437	831	IRONMAN 70.3 Muskoka 2022Age Group70.3	Jul 11, 2022	0:42:15 2:13/100m	-	3:05:11 18.1 mph	-	1:58:42 9:03/mi	5:52:35
396	34	IRONMAN 70.3 Muskoka 2021Age Group70.3	Aug 30, 2021	0:43:01 2:16/100m	-	3:03:57 18.3 mph	-	2:02:42 9:22/mi	5:54:44
284	46	IRONMAN 70.3 Muskoka 2019Age Group70.3	Jul 8, 2019	0:38:54 2:03/100m	-	2:50:55 19.7 mph	-	1:46:57 8:09/mi	5:23:49
300	506	IRONMAN Chattanooga 2018Age Group140.6	Oct 1, 2018	-	-	5:50:43 19.1 mph	-	4:28:12 10:14/mi	10:24:00
207	31	IRONMAN 70.3 Muskoka 2018Age Group70.3	Jul 9, 2018	0:39:03 2:03/100m	-	2:49:51 19.8 mph	-	1:38:18 7:30/mi	5:12:37
304	28	IRONMAN 70.3 Muskoka 2017Age Group70.3	Jul 10, 2017	0:44:26 2:20/100m	-	3:15:18 17.2 mph	-	1:41:07 7:43/mi	5:47:54
449	590	IRONMAN Lake Placid 2016Age Group140.6	Jul 25, 2016	1:19:58 2:06/100m	-	6:19:34 17.7 mph	-	4:03:26 9:17/mi	11:56:56
187	23	IRONMAN 70.3 Muskoka 2016Age Group70.3	Jul 11, 2016	0:37:48 1:59/100m	-	3:02:23 18.4 mph	-	1:42:07 7:47/mi	5:28:26
327	1488	IRONMAN 70.3 Muskoka 2015Age Group70.3	Jul 7, 2015	0:38:39 2:02/100m	-	3:09:10 17.7 mph	-	1:47:21 8:11/mi	5:41:12
323	148	IRONMAN 70.3 Muskoka 2014Age Group70.3	Sep 8, 2014	0:39:33 2:05/100m	-	3:15:17 17.2 mph	-	1:54:00 8:42/mi	5:54:25

James Bender