2019 IRONMAN 70.3 Langkawi
Oct 30, 2019halfM50-54
#5
Place
Finish
4:45:16
Swim
0:28:58
Bike
2:31:05
Run
1:41:35
Building race view...
Pro results
0
AG results
3
Races
3
Best finish
#5
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
5 | 2258 | IRONMAN 70.3 Langkawi 2019Age Group70.3 | Oct 30, 2019 | 0:28:58 1:31/100m | - | 2:31:05 22.2 mph | - | 1:41:35 7:45/mi | 4:45:16 |
18 | 2105 | IRONMAN 70.3 Langkawi 2018Age Group70.3 | Nov 20, 2018 | 0:29:33 1:33/100m | - | 2:28:52 22.6 mph | - | 1:40:33 7:40/mi | 4:43:06 |
566 | 1461 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:02:46 1:39/100m | - | 5:38:11 19.9 mph | - | 4:42:03 10:45/mi | 11:32:21 |