		Race							Finish
446	2568	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:29:43 1:34/100m	0:04:46	3:06:12 18.0 mph	0:04:41	2:18:11 10:32/mi	6:03:33
367	2052	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:35:48 1:53/100m	0:03:52	2:45:04 20.3 mph	0:03:19	2:24:02 10:59/mi	5:52:04
DNS	1388	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	-	-	-	-	-	DNSDNS
572	1472	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:03:58 1:41/100m	-	5:19:41 21.0 mph	-	5:17:31 12:07/mi	11:52:07
588	1535	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:07:27 1:47/100m	-	5:12:01 21.5 mph	-	5:05:52 11:40/mi	11:36:17