		Race							Finish
536	811	IRONMAN South Africa 2026Age Group140.6	Apr 20, 2026	1:13:42 1:56/100m	0:07:42	6:32:42 17.1 mph	0:07:47	5:20:44 12:14/mi	13:22:37
458	442	IRONMAN South Africa 2025Age Group140.6	Mar 31, 2025	1:17:59 2:03/100m	0:09:27	6:55:53 16.1 mph	0:10:42	5:16:58 12:05/mi	13:50:59
793	2058	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:37:30 1:58/100m	0:07:02	3:28:50 16.1 mph	0:06:53	2:26:19 11:10/mi	6:46:33
217	540	IRONMAN South Africa 2024Age Group140.6	Apr 22, 2024	1:06:37 1:45/100m	0:07:52	7:04:26 15.8 mph	0:07:57	4:45:55 10:54/mi	13:12:48
816	1247	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:06:55 1:46/100m	-	6:08:39 18.2 mph	-	4:46:53 10:56/mi	12:14:37