		Race							Finish
1,292	2500	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:32:34 1:43/100m	0:08:49	3:41:07 15.2 mph	0:09:44	2:38:37 12:06/mi	7:10:50
846	2232	IRONMAN 70.3 Mossel Bay 2024Age Group70.3	Nov 17, 2024	0:38:07 2:00/100m	0:07:02	3:28:13 16.1 mph	0:08:22	2:30:00 11:26/mi	6:51:44
2,384	2807	IRONMAN 70.3 Mallorca 2019Age Group70.3	May 13, 2019	0:28:14 1:29/100m	-	3:34:14 15.7 mph	-	2:31:19 11:32/mi	6:46:08
948	1843	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:34:05 1:48/100m	-	2:59:59 18.7 mph	-	2:21:23 10:47/mi	6:07:41
1,156	1529	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:03:11 1:40/100m	-	6:25:44 17.4 mph	-	5:22:27 12:18/mi	13:14:03