		Race							Finish
494	648	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	6:38:55 16.8 mph	-	5:53:45 13:29/mi	12:39:25
810	1431	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:48:55 1:17/100m	-	6:16:21 17.9 mph	-	4:46:37 10:56/mi	12:05:56
1,124	1900	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:46:56 2:28/100m	-	2:57:29 18.9 mph	-	2:18:38 10:34/mi	6:16:38
1,329	1508	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:32:11 2:26/100m	-	7:08:04 15.7 mph	-	5:16:03 12:03/mi	14:10:28
1,257	1584	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:37:21 2:34/100m	-	6:22:16 17.6 mph	-	5:10:07 11:50/mi	13:33:31