		Race							Finish
885	2495	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:39:26 2:05/100m	0:09:48	3:31:20 15.9 mph	0:08:39	2:07:42 9:44/mi	6:36:56
644	1679	IRONMAN 70.3 Mossel Bay 2022Age Group70.3	Nov 6, 2022	0:39:51 2:06/100m	-	3:21:30 16.7 mph	-	2:16:14 10:23/mi	6:32:38
1,131	1520	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:40:52 1:05/100m	-	6:47:36 16.5 mph	-	5:19:03 12:10/mi	13:07:45
1,294	1463	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:17:06 2:02/100m	-	6:28:15 17.3 mph	-	5:29:35 12:34/mi	13:40:04