		Race							Finish
1,475	1234	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:08:54 1:49/100m	-	7:30:07 14.9 mph	-	5:49:02 13:19/mi	14:47:52
1,220	1262	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:12:57 1:55/100m	-	6:19:17 17.7 mph	-	5:37:35 12:52/mi	13:26:39
773	1143	IRONMAN African Championship South Africa 2016Age Group140.6	Apr 11, 2016	1:13:26 1:56/100m	-	6:04:07 18.5 mph	-	5:12:01 11:54/mi	12:41:58
595	989	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	1:09:18 1:49/100m	-	6:25:17 17.4 mph	-	4:56:35 11:19/mi	12:45:57
604	727	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:08:25 1:48/100m	-	6:32:53 17.1 mph	-	4:46:49 10:56/mi	12:43:29