Triathlon Lab

Races

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Open the full race catalog and use the complete search, country, brand, and distance filters.

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Race families

Distance

140.6Full distance 70.3Half distance 100KMiddle distance OlympicShort course SprintSpeed races

Featured hubs

IRONMAN HamburgRace hub WTCS HamburgWTCS series T100 SingaporeT100 series

Athletes

Athlete intelligence

Search the combined athlete catalog, then switch between pro and age-group context as needed.

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Athlete filterPro athletesElite profiles, scorecards, race history Athlete filterAge-group athletesIRONMAN/WTC profiles in the same athlete table

Rankings

Ranking models

Open the right ranking table

Race-feed rankings and Triathlon Lab power indexes for current pro form.

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Race rankings

IRONMAN Pro SeriesOfficial series

T100 Race RankingsT100 only

WTCS Race RankingsWorld Triathlon

Power rankings

Long-Course Power Index70.3 + T100 Full-Distance SpecialistsFull IM first Middle-Distance Specialists70.3/T100 first Short-Course SpecialistsWTCS required

Startlists

Startlist tools

Research a start list with linked athlete profiles, recent form, scorecards, and course context.

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Startlist workspace

StartlistsResearch workspace Prediction ReviewCompleted race audits

Useful context

Race CatalogCourse and result hubs Athlete SearchProfile lookup

ToolsWIP

Research tools

Find the right research path

A compact set of working tools for planning, searching results, and choosing races.

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Planning

Kona FinderSlot-fit planner Race FinderCourse and race catalog

Reference

World Triathlon ReferenceOfficial context ChangelogUpdates

Building race view...

		Race							Finish
458	688	IRONMAN 70.3 World Championship - Women 2025Age Group70.3	Nov 8, 2025	0:36:13 1:54/100m	0:04:27	3:16:28 17.1 mph	0:03:30	1:40:37 7:40/mi	5:41:15
184	121	IRONMAN 70.3 Knokke-Heist 2025Age Group70.3	Sep 7, 2025	0:30:30 1:36/100m	0:04:43	2:26:44 22.9 mph	0:02:31	1:38:46 7:32/mi	4:43:13
83	208	IRONMAN World Championship - Women 2024Age Group140.6	Sep 23, 2024	1:04:54 1:42/100m	0:04:27	6:12:20 18.0 mph	0:03:06	3:31:36 8:04/mi	10:56:24
406	781	IRONMAN 70.3 Knokke-Heist 2024Age Group70.3	Sep 8, 2024	0:32:27 1:42/100m	0:05:13	2:34:08 21.8 mph	0:02:27	1:47:25 8:12/mi	5:01:41
195	612	IRONMAN France Nice 2024Age Group140.6	Jun 17, 2024	1:03:23 1:40/100m	0:05:38	5:59:36 18.7 mph	0:03:27	3:24:51 7:49/mi	10:36:55
202	110	IRONMAN 70.3 Knokke-Heist 2023Age Group70.3	Sep 18, 2023	0:27:01 1:25/100m	0:06:35	2:24:38 23.2 mph	0:03:11	1:34:38 7:13/mi	4:36:03
536	1133	IRONMAN World Championship Thursday 2022Age Group140.6	Oct 11, 2022	1:11:37 1:53/100m	-	5:48:35 19.3 mph	-	3:57:57 9:04/mi	11:07:43
103	407	IRONMAN Switzerland Thun 2022Age Group140.6	Jul 11, 2022	1:04:01 1:41/100m	-	5:27:45 20.5 mph	-	3:33:18 8:08/mi	10:13:02
168	201	IRONMAN Portugal-Cascais 2021Age Group140.6	Oct 24, 2021	1:05:39 1:44/100m	0:07:53	5:29:53 20.4 mph	0:02:25	3:36:40 8:16/mi	10:22:30
255	3377	IRONMAN World Championship 2021Age Group140.6	Jan 1, 2021	1:07:06 1:46/100m	-	5:43:13 19.6 mph	-	3:46:21 8:38/mi	10:44:48
225	1683	IRONMAN 70.3 World Championship (Women) 2019Age Group70.3	Sep 7, 2019	0:34:36 1:49/100m	-	3:00:37 18.6 mph	-	1:44:45 7:59/mi	5:26:03
339	565	IRONMAN 70.3 Pays D'Aix 2019Age Group70.3	May 12, 2019	0:34:42 1:50/100m	-	2:48:35 19.9 mph	-	1:37:18 7:25/mi	5:09:46
371	338	IRONMAN 70.3 Cascais Portugal 2018Age Group70.3	Oct 2, 2018	0:33:12 1:45/100m	-	2:35:45 21.6 mph	-	1:43:31 7:54/mi	5:02:27
53	5144	5150 Kraichgau 2018Age Group140.6	Jun 5, 2018	0:26:28 0:42/100m	-	1:19:31 84.5 mph	-	0:47:00 1:48/mi	2:37:42

Bieke Trenson

Race history