2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM45-49
#415
Place
Finish
10:55:21
Swim
0:36:11
Bike
6:07:35
Run
4:02:46
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Master athlete
Pro results
0
AG results
6
Races
6
Best finish
#371
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
415 | 435 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:36:11 0:57/100m | - | 6:07:35 18.3 mph | - | 4:02:46 9:15/mi | 10:55:21 |
607 | 490 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:09:51 1:50/100m | - | 6:11:19 18.1 mph | - | 4:28:19 10:14/mi | 11:58:22 |
449 | 307 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:07:45 1:47/100m | - | 5:51:51 19.1 mph | - | 4:02:06 9:14/mi | 11:09:53 |
648 | 1346 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:42:00 20.7 mph | - | 2:11:02 10:00/mi | 4:56:11 |
622 | 415 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:12:38 1:55/100m | - | 6:12:57 18.0 mph | - | 4:35:19 10:30/mi | 12:12:26 |
371 | 1427 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:35:34 1:52/100m | - | 2:39:10 21.1 mph | - | 1:54:46 8:45/mi | 5:18:16 |