2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM45-49
#448
Place
Finish
5:58:10
Swim
0:38:45
Bike
3:03:37
Run
2:05:56
Building race view...
Pro results
0
AG results
5
Races
5
Best finish
#186
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
448 | 1854 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:38:45 2:02/100m | 0:06:04 | 3:03:37 18.3 mph | 0:03:48 | 2:05:56 9:36/mi | 5:58:10 |
477 | 1356 | IRONMAN 70.3 Durban 2019Age Group70.3 | Jun 2, 2019 | 0:37:16 1:58/100m | - | 2:56:06 19.1 mph | - | 1:51:06 8:28/mi | 5:34:29 |
DNS | 1101 | IRONMAN 70.3 Durban 2017Age Group70.3 | Jun 19, 2017 | - | - | - | - | - | DNSDNS |
186 | 914 | IRONMAN 70.3 Durban 2016Age Group70.3 | Jun 20, 2016 | - | - | 2:33:44 21.8 mph | - | 1:51:06 8:28/mi | 4:27:12 |
693 | 1000 | IRONMAN 70.3 Durban 2015Age Group70.3 | Aug 3, 2015 | 0:34:09 1:48/100m | - | 2:45:21 20.3 mph | - | 2:09:57 9:55/mi | 5:39:42 |