		Race							Finish
278	334	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:14:41 0:23/100m	-	6:21:11 17.6 mph	-	4:22:10 10:00/mi	11:19:52
1,000	840	IRONMAN 70.3 Durban 2019Age Group70.3	Jun 2, 2019	0:49:26 2:36/100m	-	2:38:04 21.3 mph	-	2:11:51 10:03/mi	6:03:37
1,486	370	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:45:14 2:23/100m	-	2:47:01 20.1 mph	-	2:25:39 11:07/mi	6:26:13