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Master athlete
Valdemar Solok
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maleDKCurrent proViewing Pro
Birth year2001WT ID106435WTC IDfafe57ea-2b4a-4a9e-a01e-a02886554a27World Triathlon profileIRONMAN profile
Pro results
61
AG results
0
Races
61
Best finish
#1
Race history
61 results| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
2 | 9 | IRONMAN 70.3 Elsinore 2026MPRO70.3 | Jun 21, 2026 | 0:21:56 1:09/100m | 0:02:38 | 1:58:18 28.4 mph | 0:01:44 | 1:12:43 5:33/mi | 3:37:18 |
2 | - | Challenge Samorin 2026MPRO70.3 | May 24, 2026 | 00:21:57 1:09/100m | 00:01:59 | 01:52:04 29.9 mph | 00:02:52 | 01:13:37 5:37/mi | 03:32:29 |
1 | - | Challenge Cesenatico 2026MPRO70.3 | May 10, 2026 | 00:23:44 1:15/100m | 00:01:05 | 01:57:28 28.6 mph | 00:01:17 | 01:12:08 5:30/mi | 03:35:44 |
DNF | 13 | IRONMAN 70.3 Valencia 2026MPRO70.3 | Apr 20, 2026 | 0:22:37 1:11/100m | 0:02:54 | 2:00:05 27.9 mph | 0:02:04 | - | DNFDNF |
24 | M19 | IRONMAN 70.3 Oceanside 2026MPRO70.3 | Mar 29, 2026 | 0:22:39 1:12/100m | 0:02:51 | 2:07:33 26.3 mph | 0:03:17 | 1:16:02 5:48/mi | 3:52:23 |
63 | M54 | IRONMAN 70.3 World Championship - Men 2025MPRO70.3 | Nov 9, 2025 | 0:22:58 1:13/100m | 0:01:07 | 2:22:08 23.6 mph | 0:01:25 | 1:24:56 6:29/mi | 4:12:33 |
2 | 6 | IRONMAN 70.3 Italy Emilia Romagna 2025MPRO70.3 | Sep 22, 2025 | 0:23:27 1:14/100m | 0:03:34 | 1:57:39 28.6 mph | 0:02:54 | 1:17:40 5:55/mi | 3:45:13 |
1 | 12 | IRONMAN 70.3 Poznan 2025MPRO70.3 | Sep 7, 2025 | 0:23:53 1:15/100m | 0:02:28 | 1:54:03 29.4 mph | 0:01:29 | 1:11:56 5:29/mi | 3:33:50 |
8 | 13 | IRONMAN 70.3 Nice 2025MPRO70.3 | Jun 30, 2025 | 0:23:16 1:13/100m | 0:03:12 | 2:24:55 23.2 mph | 0:03:30 | 1:14:11 5:39/mi | 4:09:05 |
2 | 6 | IRONMAN 70.3 Warsaw 2025MPRO70.3 | Jun 13, 2025 | 0:22:31 1:11/100m | 0:01:36 | 1:51:20 30.1 mph | 0:01:46 | 1:16:07 5:48/mi | 3:33:20 |
10 | M29 | IRONMAN 70.3 Venice-Jesolo 2025MPRO70.3 | May 5, 2025 | 0:21:48 1:09/100m | 0:02:14 | 1:57:40 28.5 mph | 0:01:18 | 1:13:29 5:36/mi | 3:36:28 |
DNS | 34 | IRONMAN 70.3 Poznan 2024MPRO70.3 | Sep 1, 2024 | - | - | - | - | - | DNSDNS |
— | 49 | World Triathlon Cup Chengdu - Elite Men 2024MPROOlympic | Apr 29, 2024 | 00:18:54 1:16/100m | 00:00:52 | - | - | - | - |
25 | 34 | World Triathlon Cup Wollongong - Elite Men 2024MPROOlympic | Apr 20, 2024 | 00:08:38 1:09/100m | 00:00:43 | 00:29:07 25.6 mph | 00:00:21 | 00:16:32 5:19/mi | 00:55:23 |
42 | 65 | World Triathlon Cup Hong Kong - Elite Men 2024MPROOlympic | Mar 24, 2024 | 00:10:01 1:20/100m | 00:00:56 | 00:27:37 27.0 mph | 00:00:19 | 00:17:41 5:42/mi | 00:56:34 |
29 | 42 | World Triathlon Cup Napier - Elite Men 2024MPROOlympic | Feb 24, 2024 | 00:09:28 1:16/100m | 00:00:44 | 00:25:26 29.3 mph | 00:00:25 | 00:15:20 4:56/mi | 00:51:20 |
47 | 57 | World Triathlon Cup Vina del Mar - Elite Men 2023MPROOlympic | Nov 11, 2023 | 00:09:27 1:16/100m | 00:00:48 | 00:28:29 24.7 mph | 00:00:19 | 00:16:17 5:14/mi | 00:55:20 |
29 | 64 | World Triathlon Cup Tangier - Elite Men 2023MPROOlympic | Oct 1, 2023 | 00:10:34 1:25/100m | 00:00:52 | 00:28:19 26.3 mph | 00:00:22 | 00:16:06 5:11/mi | 00:56:13 |
44 | 55 | World Triathlon Championship Finals Pontevedra - U23 Men 2023U23 MenOlympic | Sep 22, 2023 | 00:19:12 1:17/100m | 00:01:20 | 00:59:11 25.1 mph | 00:00:28 | 00:33:47 5:26/mi | 01:53:57 |
4 | 11 | Europe Triathlon Nordic Championships Fredericia - Elite Men 2023MPROOlympic | Sep 2, 2023 | 00:08:54 1:11/100m | 00:02:01 | 00:28:14 26.4 mph | 00:00:31 | 00:16:22 5:16/mi | 00:56:02 |
17 | 77 | Aug 4, 2023 | 00:03:20 1:14/100m | 00:00:47 | 00:12:27 24.0 mph | 00:00:32 | 00:05:48 5:29/mi | 00:22:53 | |
— | 61 | Aug 4, 2023 | - | - | - | - | - | - | |
41 | - | Europe Triathlon Sprint and Relay Championships Balikesir - U23 Men 2023U23 MenSprint | Aug 4, 2023 | 00:03:20 0:27/100m | 00:00:47 | 00:12:27 59.9 mph | 00:00:32 | 00:05:48 1:52/mi | 00:22:53 |
62 | - | Aug 4, 2023 | 00:03:20 0:27/100m | 00:00:47 | 00:12:27 59.9 mph | 00:00:32 | 00:05:48 1:52/mi | 00:22:53 | |
36 | 24 | Africa Triathlon Premium Cup Larache - Elite Men 2023MPROOlympic | Jul 9, 2023 | 00:09:42 0:39/100m | 00:00:58 | 00:29:44 50.2 mph | 00:00:24 | 00:25:40 4:08/mi | 01:06:28 |
1 | 27 | DEN Sprint Triathlon National Championships - Elite Men 2023MPROSprint | Jun 24, 2023 | 00:09:12 1:14/100m | 00:00:20 | 00:24:37 30.3 mph | 00:00:27 | 00:16:23 5:16/mi | 00:50:59 |
12 | 17 | Europe Triathlon Championships Olsztyn - Final Men 2022Final MenOlympic | May 27, 2022 | 00:03:45 1:15/100m | 00:01:17 | 00:12:16 24.3 mph | 00:00:27 | 00:06:05 4:54/mi | 00:23:50 |
7 | - | Europe Triathlon Championships Olsztyn - U23 Men 2022U23 MenOlympic | May 27, 2022 | 00:03:45 0:15/100m | 00:01:17 | 00:12:16 121.6 mph | 00:00:27 | 00:06:05 0:59/mi | 00:23:50 |
12 | - | Europe Triathlon Championships Olsztyn - Elite Men 2022MPROOlympic | May 27, 2022 | 00:03:45 0:15/100m | 00:01:17 | 00:12:16 121.6 mph | 00:00:27 | 00:06:05 0:59/mi | 00:23:50 |
6 | 18 | May 27, 2022 | 00:03:45 1:15/100m | 00:01:19 | 00:11:54 25.0 mph | 00:00:26 | 00:06:19 5:05/mi | 00:23:43 | |
34 | 50 | Europe Triathlon Cup Yenişehir - Elite Men 2022MPROOlympic | Apr 16, 2022 | 00:08:21 1:07/100m | 00:00:52 | 00:27:01 27.6 mph | 00:00:25 | 00:15:55 5:07/mi | 00:52:32 |
24 | 59 | Apr 3, 2022 | 00:06:43 0:27/100m | 00:00:19 | 00:25:37 27.4 mph | 00:00:18 | 00:16:02 2:35/mi | 00:49:00 | |
45 | 60 | Europe Triathlon Cup Barcelona - Elite Men 2021MPROOlympic | Oct 10, 2021 | 00:09:35 0:38/100m | 00:01:15 | 00:26:22 56.6 mph | 00:00:40 | 00:16:06 2:35/mi | 00:53:58 |
43 | 63 | Europe Triathlon Championships Valencia - Elite Men 2021MPROOlympic | Sep 25, 2021 | 00:17:33 1:10/100m | 00:00:39 | 00:52:05 28.6 mph | 00:00:35 | 00:35:46 5:45/mi | 01:46:38 |
— | 59 | Jun 18, 2021 | 00:06:03 0:48/100m | 00:00:46 | 00:16:59 43.9 mph | 00:00:22 | - | - | |
— | - | Europe Triathlon Sprint and Relay Championships Kitzbühel - U23 Men 2021U23 MenSprint | Jun 18, 2021 | 00:06:03 0:48/100m | 00:00:46 | 00:16:59 43.9 mph | 00:00:22 | - | - |
— | - | Jun 18, 2021 | 00:06:03 0:48/100m | 00:00:46 | 00:16:59 43.9 mph | 00:00:22 | - | - | |
24 | 44 | Europe Triathlon Cup Olsztyn - Elite Men 2021MPROOlympic | May 29, 2021 | 00:09:22 0:37/100m | 00:01:22 | 00:28:58 51.5 mph | 00:00:22 | 00:16:05 2:35/mi | 00:56:09 |
— | 5 | Olsztyn ETU Triathlon Junior European Cup - Junior Men 2020Junior MenOlympic | Aug 21, 2020 | 00:09:14 0:37/100m | 00:01:02 | 00:29:29 50.6 mph | 00:00:19 | - | - |
3 | 1 | Riga ETU Triathlon Junior European Cup - Junior Men 2020Junior MenOlympic | Aug 16, 2020 | 00:05:18 0:21/100m | 00:00:31 | 00:18:21 81.3 mph | 00:00:44 | 00:09:32 1:32/mi | 00:33:54 |
9 | 25 | Doha World Beach Games - Elite Men 2019MPROOlympic | Oct 14, 2019 | 00:07:41 0:31/100m | 00:00:29 | 00:09:51 151.4 mph | 00:00:35 | 00:08:46 1:25/mi | 00:27:22 |
2 | - | DEN Sprint Triathlon National Championships - Junior Men 2019Junior MenSprint | Sep 7, 2019 | n/a | n/a | n/a | n/a | n/a | - |
4 | - | DEN Sprint Triathlon National Championships - Elite Men 2019MPROSprint | Sep 7, 2019 | n/a | n/a | n/a | n/a | n/a | - |
23 | 50 | ITU World Triathlon Grand Final Lausanne - Junior Men 2019Junior MenOlympic | Aug 29, 2019 | 00:09:40 0:39/100m | 00:00:34 | 00:28:53 51.6 mph | 00:00:35 | 00:16:38 2:41/mi | 00:56:16 |
16 | 8 | Riga ETU Triathlon Junior European Cup - Junior Men 2019Junior MenOlympic | Aug 11, 2019 | 00:10:29 0:42/100m | 00:00:22 | 00:25:29 58.5 mph | 00:00:25 | 00:18:27 2:58/mi | 00:55:11 |
20 | 412 | Holten ETU Triathlon Junior European Cup - Junior Men 2019Junior MenOlympic | Jun 29, 2019 | 00:08:45 0:35/100m | 00:00:42 | 00:28:56 51.5 mph | 00:00:29 | 00:19:49 3:11/mi | 00:58:38 |
— | 4 | Quarteira ETU Triathlon Junior European Cup - Junior Men 2019Junior MenOlympic | Apr 28, 2019 | 00:10:49 0:43/100m | 00:01:02 | 00:29:05 51.3 mph | 00:00:27 | - | - |
1 | - | DEN Triathlon National Championships - Junior Men 2018Junior MenOlympic | Sep 1, 2018 | - | - | - | - | - | - |
3 | - | DEN Triathlon National Championships - Elite Men 2018MPROOlympic | Sep 1, 2018 | - | - | - | - | - | - |
— | 7 | Fredericia ETU Triathlon Nordic Championships - Elite Men 2018MPROOlympic | Sep 1, 2018 | 00:11:33 0:46/100m | 00:00:47 | - | - | - | - |
5 | 6 | Riga ETU Triathlon Junior European Cup - Junior Men 2018Junior MenOlympic | Aug 12, 2018 | 00:09:46 0:39/100m | 00:00:48 | 00:31:43 47.0 mph | 00:00:38 | 00:15:22 2:28/mi | 00:58:15 |
20 | 50 | Tartu ETU Triathlon European Championships - Junior Men 2018Junior MenOlympic | Jul 19, 2018 | 00:09:01 0:36/100m | 00:01:18 | 00:27:58 53.3 mph | 00:00:29 | 00:17:06 2:45/mi | 00:55:54 |
1 | 53 | Fyn ITU Aquathlon World Championships - Junior Men 2018Junior Menaquathlon | Jul 12, 2018 | n/a | n/a | 00:11:44 | 00:00:39 | 00:16:54 | 00:29:17 |
13 | 53 | Fyn ITU Aquathlon World Championships - Elite Men 2018MPROaquathlon | Jul 12, 2018 | n/a | n/a | 00:11:44 | 00:00:39 | 00:16:54 | 00:29:17 |
33 | 52 | Banyoles ETU Triathlon European YOG Qualifier - Youth Men 2018Youth MenOlympic | Jul 7, 2018 | 00:09:17 0:37/100m | 00:01:10 | 00:28:15 52.8 mph | 00:00:41 | 00:18:34 2:59/mi | 00:57:58 |
10 | 26 | Fredericia ETU Triathlon Nordic Championships - Elite Men 2017MPROOlympic | Sep 2, 2017 | 00:08:35 0:34/100m | 00:00:44 | 00:30:04 49.6 mph | 00:00:18 | 00:17:23 2:48/mi | 00:57:04 |
19 | 20 | Panevezys ETU Triathlon Youth European Championships Festival - Final Youth Men 2017Final Youth MenOlympic | Jul 13, 2017 | 00:04:11 0:17/100m | 00:00:53 | 00:12:36 118.4 mph | 00:00:21 | 00:07:48 1:15/mi | 00:25:49 |
7 | 61 | Panevezys ETU Triathlon Youth European Championships Festival - Semifinal 2 Youth Men 2017Semifinal 2 Youth MenOlympic | Jul 13, 2017 | 00:05:48 0:23/100m | 00:00:56 | 00:17:39 84.5 mph | 00:00:22 | 00:12:40 2:02/mi | 00:37:24 |
42 | 455 | Holten ETU Triathlon Junior European Cup - Junior Men 2017Junior MenOlympic | Jul 1, 2017 | 00:08:43 0:35/100m | 00:00:54 | 00:29:19 50.9 mph | 00:01:37 | 00:19:59 3:13/mi | 01:00:30 |
32 | 39 | Kitzbühel ETU Triathlon European Championships - Junior Men 2017Junior MenOlympic | Jun 18, 2017 | 00:09:37 0:38/100m | 00:00:50 | 00:27:09 54.9 mph | 00:00:24 | 00:18:02 2:54/mi | 00:56:05 |
20 | 57 | Tiszaujvaros ETU Triathlon Youth European Championships Festival - Semifinal 2 Youth Men 2016Semifinal 2 Youth MenOlympic | Jul 2, 2016 | 00:06:49 0:27/100m | 00:01:03 | 00:19:31 76.4 mph | 00:00:35 | 00:12:07 1:57/mi | 00:40:04 |