		Race							Finish
156	368	IRONMAN African Championship South Africa 2022Age Group140.6	Apr 4, 2022	-	-	5:59:55 18.7 mph	-	4:09:30 9:31/mi	10:16:21
589	368	IRONMAN African Championship South Africa 2019Age Group140.6	Apr 8, 2019	0:40:12 1:03/100m	-	6:25:00 17.5 mph	-	4:08:48 9:29/mi	11:27:20
545	1455	IRONMAN 70.3 Cascais Portugal 2018Age Group70.3	Oct 2, 2018	0:35:21 1:52/100m	-	2:46:23 20.2 mph	-	1:42:22 7:48/mi	5:14:37
431	1406	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:42:05 2:13/100m	-	2:53:15 19.4 mph	-	1:49:59 8:23/mi	5:34:41