		Race							Finish
914	2677	IRONMAN 70.3 Mossel Bay 2025Age Group70.3	Nov 17, 2025	0:35:15 1:51/100m	0:08:14	3:22:37 16.6 mph	0:09:02	2:24:01 10:59/mi	6:39:08
894	2338	IRONMAN 70.3 Mossel Bay 2023Age Group70.3	Nov 20, 2023	0:41:12 2:10/100m	0:07:04	2:59:32 18.7 mph	0:05:37	2:40:04 12:13/mi	6:33:30
562	873	IRONMAN African Championship South Africa 2021Age Group140.6	Nov 22, 2021	0:16:35 0:26/100m	-	6:31:47 17.1 mph	-	6:17:24 14:24/mi	13:23:14
1,290	2369	IRONMAN 70.3 Cascais Portugal 2018Age Group70.3	Oct 2, 2018	0:39:01 2:03/100m	-	2:53:25 19.4 mph	-	2:13:07 10:09/mi	6:00:36